Weigh In record (no journal entry) for 22 January 2024
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71.1 kg
Lost so far: 32.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1323 kcal
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Fat: 48.81g | Prot: 83.57g | Carbs: 136.56g.
Breakfast: Coppenrath & Wiese Haselnussringe Zuckerfrei, Apfel, Milch 1,5%, Manty. Dinner: REWE Crème Leicht, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Pfannkuchen mit Quark und Dinkelmehl. more...
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Losing 0.0 kg a Week
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alertina1's Weight History
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