Weigh In record (no journal entry) for 22 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1694 kcal
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Fat: 57.02g | Prot: 114.18g | Carbs: 180.42g.
Breakfast: Lidl Dessert Proteico Cioccolato, Crownfield Barretta Muesli Chocolate. Lunch: Panini, Asiago, Bietola Cotta. Dinner: Auchan Olio Extravergine di Oliva , Lidl Tartare Marinata di Scottona, Riso Carnaroli, Funghi di Treviso Funghi Coltivati Portobello. Snacks/Other: Banana, Mandarino, Galbusera Belle e Buone Snack con Mirtilli Rossi, Mandorle e Semi di Zucca . more...
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Gaining 0.7 kg a Week
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