Weigh In record (no journal entry) for 22 January 2024
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1475 kcal
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Fat: 68.42g | Prot: 44.09g | Carbs: 171.40g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Cicibebe, Muz. Dinner: Karışık Yeşil Salata, Etli Lazanya. Snacks/Other: Milka Bubbly, Torku Fındıklı Çikolata, Ülker Halley, Starbucks Toffee Nut Latte, Kahve (Demlenmiş), Ferrero Rocher. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Fearless...'s Weight History
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