Weigh In record (no journal entry) for 22 January 2024
|
91.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1695 kcal
|
Fat: 46.45g | Prot: 107.71g | Carbs: 210.06g.
Breakfast: Actimel Actimel. Lunch: ESN Designer Whey Protein - Vanilla, Dr. Oetker Die Ofenfrische Salami. Dinner: Milch 1,5%, Marmelade, Aldi Schokomüsli , Milbona Quark Magerstufe. Snacks/Other: Corny Free Schoko. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|