Weigh In record (no journal entry) for 10 May 2015
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92.3 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 56.43g | Prot: 130.55g | Carbs: 251.54g.
Breakfast: Premier Protein Dark Chocolate Mint, Bananas, Coffee, Sugar. Lunch: Ghirardelli Dark Chocolate Squares with White Mint Filling, Burrito with Beans and Cheese. Dinner: Potato Salad, Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Del Monte Fruit Cocktail in Heavy Syrup, Dannon Light & Fit Greek - Vanilla (Cup), S&W Fruit Cocktail in Light Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Walnuts, WinCo Foods winco soy protein, BodyTech Creatine Monohydrate, Nesquik 25% Less Sugar Chocolate Powder, Silk Original Soy Milk. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Gaining 0.4 kg a Week
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