Weigh In record (no journal entry) for 22 January 2024
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87.3 kg
Lost so far: 26.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1814 kcal
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Fat: 58.42g | Prot: 144.54g | Carbs: 185.73g.
Breakfast: Babybel Mini Babybel Light, Weider Protein 80 Plus, Alpro Soya Soya Original. Lunch: Natural Mojo Berry Boost, Aldi Bio Joghurt Pur, 3 Bears Porridge. Dinner: Knollensellerie, Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Grüne Brechbohnen, Rapsöl, Möhren. Snacks/Other: Barebells Soft Protein Bar Salted Peanut Caramel, Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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