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I can do this!!
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 60.19g | Prot: 92.57g | Carbs: 189.79g.
Breakfast: Cappuccino, Brown Sugar, Brown Sugar, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Mayonnaise, Avocados, Whole Wheat Wraps, Tomatoes, Salmon. Dinner: Lean Beef Mince, Tomato Sauce with Mushrooms (Canned). Snacks/Other: Sweet Dessert Wine, Cappuccino, Brown Sugar, Easymix Bran Muffin, Apples, Honey, Herbal Tea, Peanut Butter, Provita, Fat Free Prebiotic Yoghurt, Water. more...
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1987 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 45 minutes, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nicky111's Weight History
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