Weigh In record (no journal entry) for 22 January 2024
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56.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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911 kcal
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Fat: 37.37g | Prot: 64.41g | Carbs: 77.95g.
Breakfast: Avokado, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Tam Buğday Unlu Lavaş. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Banana Bread, Beypazarı Maden Suyu, Türkiye Tarım Kredi Kooperatifleri Kakaolu Fındık Kreması. more...
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Losing 0.4 kg a Week
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