Weigh In record (no journal entry) for 22 January 2024
|
63.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
632 kcal
|
Fat: 22.22g | Prot: 25.66g | Carbs: 87.03g.
Lunch: Marul, Yurdum Dondurulmuş Mısır, Zeytinyağı, Dost Süzme Peynir Tam Yağlı, Domatesler, Limon Suyu, Nar Ekşisi, Tatlı Salatalık Turşusu, Kırmızı Lahana. Dinner: Ebegümeci, Beyaz Ekmek, Kırmızı Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yaş Pasta. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aysekanattt's Weight History
|