Weigh In record (no journal entry) for 22 January 2024
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1700 kcal
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Fat: 42.74g | Prot: 144.27g | Carbs: 161.90g.
Breakfast: Cocktailtomaten, ESN Collagen Peptides, Leerdammer Leger, Bofrost Eiweissbrötchen. Lunch: Ja! Körniger Frischkäse, Mutti Polpa, Gut & Günstig Kidney Bohnen Dunkelrot, Gut & Günstig Jasminreis. Dinner: Ehrmann High Protein Vanilla Mousse. more...
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Losing 2.8 kg a Week
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Nala020512's Weight History
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