Weigh In record (no journal entry) for 22 January 2024
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1207 kcal
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Fat: 42.08g | Prot: 59.83g | Carbs: 155.29g.
Breakfast: Rosinen, Hafermilch, Haferflocken, Äpfel. Lunch: Parmesan (Gerieben), Balsamico, Honig, Olivenöl, Möhren, Champignons, Rosenkohl. Dinner: Cocktailtomaten, Kohlrabi, Salatgurke, Möhren, Ei, SPAR Veggie Veganer Bio-Aufstrich Tomate-Kräuter, Ja Natürlich Bergsteigerbrot. Snacks/Other: Crane High Protein Schokoladen Pudding. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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