Weigh In record (no journal entry) for 22 January 2024
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1320 kcal
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Fat: 58.93g | Prot: 67.57g | Carbs: 137.49g.
Breakfast: Milk, Whole Wheat Bread, Sugar. Lunch: White Sugar (Granulated or Lump), Sugar, Peanuts, Orange, Carrot Juice. Dinner: Roti, Chicken Drumstick, Olive Oil, Sunflower Oil. more...
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Gaining 0.9 kg a Week
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aurangzebw's Weight History
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