Weigh In record (no journal entry) for 22 January 2024
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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730 kcal
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Fat: 17.76g | Prot: 21.62g | Carbs: 119.45g.
Breakfast: Сады Придонья Пюре Яблоко. Lunch: KFS Милкшейк Клубника, Ростик'c - KFC Ай-Ролл. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 7 kg a Week
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