Weigh In record (no journal entry) for 22 January 2024
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1467 kcal
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Fat: 80.93g | Prot: 73.10g | Carbs: 115.30g.
Breakfast: Cadbury Coklat, Kerupuk Putih, Croissant Coklat. Lunch: Telur Dadar, Bakwan, Rujak Cingur, KFC Crispy Chicken Thigh, Ikan Cakalang, Hati Ayam Goreng, Sambal Goreng Kentang, Bandeng Presto. Dinner: Good Day Carrebian Nut. Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...
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1463 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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mita.nusantara's Weight History
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