Weigh In record (no journal entry) for 22 January 2024
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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976 kcal
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Fat: 38.76g | Prot: 41.40g | Carbs: 115.72g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Kuping Gajah, Mie Sedaap Mie Goreng, Risoles. Snacks/Other: Sosis Ayam, Roma Biskuit Kelapa, Nabati Ahh', Nabati Cheese Wafer, Yupi Choco Glee. more...
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Losing 0.4 kg a Week
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