Weigh In record (no journal entry) for 22 January 2024
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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820 kcal
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Fat: 23.92g | Prot: 38.18g | Carbs: 102.06g.
Breakfast: Ehrmann Vanilla Pudding High Protein . Lunch: Ролл Калифорния, Макдоналдс Нагетсы (6), Coca-Cola Кола, Роллы Филадельфия, Snaq Fabriq Coco Coconut. more...
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Losing 0.5 kg a Week
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annnach02's Weight History
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