Weigh In record (no journal entry) for 22 January 2024
|
68.1 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
957 kcal
|
Fat: 18.95g | Prot: 117.59g | Carbs: 78.79g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Banana, Arnott's Scotch Finger Biscuits. Lunch: My Muscle Chef Vanilla & Cinnamon Protein Shake . Dinner: Coles Peas and Carrots, Broccolini, Chicken Breast Meat . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|