NosureImthereyet's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

73.0 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

849 kcal

Fat: 49.87g | Prot: 28.32g | Carbs: 72.23g. Lunch: Crackers , Campbell's Chicken Noodle Soup. Dinner: Cottage Cheese, Lasagna with Meat, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindt Swiss Classic, Doritos Zesty Cheese. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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NosureImthereyet's Journal, 21 Jan 24

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NosureImthereyet's Weight History