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Setahun lebih vakum dari fat secret, skrg mulai lagi karna pasca melahirkan naik sampe kurleb 20kg🥲
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69.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1256 kcal
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Fat: 41.11g | Prot: 76.37g | Carbs: 144.65g.
Breakfast: Pepaya. Lunch: Saori Saos Tiram, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Bayam, Cireng, Nasi Putih, ABC Saus Sambal . Snacks/Other: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. more...
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Gaining 0.3 kg a Week
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 Comments
21 Jan 24 by member: le.mbayung
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21 Jan 24 by member: rustantirustanti31
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21 Jan 24 by member: lagilaper
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sama kak... PR nurunin 12 kg wkwkwk
21 Jan 24 by member: Dindhass
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22 Jan 24 by member: Mayawulan13
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sama donk aku dr 64 ke 82kg. setelah anak usia 14bulan baru mulai diet lg
22 Jan 24 by member: heny.we
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aku jugaa, naik 20kg jadi 82 kg. baru mulai defkal dapet 2 minggu setelah anak 2 th.
22 Jan 24 by member: secrecitra
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semangat bun. aku jg 2th yg lalu abis melahirkan bb di 95kg skrg udah di 74, ni mau ke angka 60 susah bgt
22 Jan 24 by member: vivianadian
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dthlestari's Weight History
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