Weigh In record (no journal entry) for 10 May 2015
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.28g | Prot: 68.54g | Carbs: 155.09g.
Breakfast: Aldenhoven Fleischrotwurst, Senf, Weizenbrötchen, Leerdammer Leger. Lunch: Pizza Margherita. Dinner: Coca-Cola Coca-Cola Zero, Gut Ponholz Delikatess Fleischrotwurst, Brotland Eiweiss Brot Low Carb, Senf. Snacks/Other: Bleib Gesund Paranusskerne. more...
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5044 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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Damiensma's Weight History
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