Weigh In record (no journal entry) for 22 January 2024
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1196 kcal
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Fat: 44.85g | Prot: 80.01g | Carbs: 118.50g.
Breakfast: Казы, Ханский Сыр Кашар, Магнум Хлеб Отрубной. Lunch: Котлета Куриная, Домашняя Капуста, Морковь, Перец Болгарский, Укроп, Петрушка. Dinner: Конина Вареная, Картофель (с Кожурой), Бешбармак. more...
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Gaining 7.7 kg a Week
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