Weigh In record (no journal entry) for 22 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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835 kcal
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Fat: 17.80g | Prot: 85.03g | Carbs: 79.48g.
Breakfast: Любятово Хлопья Кукурузные, Савушкин Продукт Йогурт Греческий Teos 2%, Hyper Пудинг Ванильный Протеиновый. Snacks/Other: SOJ Печенье Протеиновое с Фисташкой, Exponenta Дыня. more...
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Gaining 2.3 kg a Week
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