Weigh In record (no journal entry) for 21 January 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1256 kcal
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Fat: 50.17g | Prot: 43.66g | Carbs: 141.71g.
Breakfast: Buondì Buondì , Latte Parzialmente Scremato. Lunch: Vino Bianco da Tavola, Chiacchiere, Clementine, Pane Bianco, Realvalle Fettine di Bovino Adulto , Coop Ragù di Carne alla Bolognese, Polenta Valsugana Polenta Pronta. Dinner: Latte Parzialmente Scremato, La Dolce Mini Croissant. Snacks/Other: Pane Carasau. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Driving - 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Reading - 1 hour, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 58 minutes. more...
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Gaining 0.7 kg a Week
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