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Going down!!
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111.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1978 kcal
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Fat: 69.39g | Prot: 71.09g | Carbs: 284.03g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios. Dinner: Honeydew Melons, Mixed Salad Greens, Rao's Homemade Marinara Sauce, Giovanni Rana Maine Lobster Ravioli, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Air Popped Popcorn, Butter, Clementines, Walkers Shortbread Cookies. more...
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3771 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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fatdarcy's Weight History
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