rosanat78's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

57.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1232 kcal

Fat: 66.77g | Prot: 36.60g | Carbs: 122.68g. Breakfast: Лимонад, Aldi Buttertoast, Морковь с Чесноком и Майонезом, Жареная Утка, Буженина. Lunch: Колбаса Краковская, Aldi Buttertoast. Snacks/Other: Конфета, Пирожное Картошка. more...

200 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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