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rosanat78
Journal
21 Jan 24
rosanat78's Journal, 21 Jan 24
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Weigh In record (no journal entry) for 21 January 2024
57.6 kg
Lost so far:
6.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2024:
1232 kcal
Fat: 66.77g | Prot: 36.60g | Carbs: 122.68g.
Breakfast:
Лимонад, Aldi Buttertoast, Морковь с Чесноком и Майонезом, Жареная Утка, Буженина.
Lunch:
Колбаса Краковская, Aldi Buttertoast.
Snacks/Other:
Конфета, Пирожное Картошка.
more...
200 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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rosanat78's Weight History
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