Weigh In record (no journal entry) for 21 January 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1117 kcal
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Fat: 34.34g | Prot: 97.30g | Carbs: 108.89g.
Lunch: Carne de Panela, Zaffari Batata Doce Assada , Melancia, Hortifruti Abacaxi, Alface de Folha Verde, In Natura Tomate, Pepino Japonês. Dinner: Carne de Panela, Alpino Alpino, Subway Tomate, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês. more...
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Losing 2.1 kg a Week
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lisi otarao's Weight History
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