Weigh In record (no journal entry) for 19 January 2024
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1042 kcal
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Fat: 57.49g | Prot: 39.35g | Carbs: 97.31g.
Breakfast: Колбаса Краковская, Lidl Brötchen, Свекла с Чесноком и Майонезом, Холодец. Snacks/Other: Лимонад, Пирожное Картошка. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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