Weigh In record (no journal entry) for 21 January 2024
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64.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1603 kcal
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Fat: 58.45g | Prot: 130.19g | Carbs: 136.41g.
Breakfast: Cornellis Маршмеллоу, Кофе. Lunch: Кофе Латте, Помидоры Черри, Брынза, Мясна Весна Балык Свинной, Жареное Яйцо, Хуторок Кукуруза Консервированная . Dinner: Печеночные Котлеты, Optimum Nutrition Протеин Двойной Шоколад , АТБ Банан, Кокосовая Стружка, Whey Protein Ostrovit Vanilla Protein. Snacks/Other: Sosedi Чіпси Яблучні, Молодая Морковь. more...
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1662 kcal
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Exercise:
Skating - 16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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polina_nevska's Weight History
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