Weigh In record (no journal entry) for 10 May 2015
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 53.17g | Prot: 67.74g | Carbs: 138.35g.
Breakfast: Banane, Nordwaldtaler Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Alnatura Streichcreme Paprika Chili, Frischkäse, Grafschafter Weizenknusperbrot. Dinner: Pommes Frites, Be Light Mini-Frikadellen, Ei. more...
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Gaining 1.1 kg a Week
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