Weigh In record (no journal entry) for 21 January 2024
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1135 kcal
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Fat: 41.57g | Prot: 56.35g | Carbs: 139.06g.
Lunch: Wasa Integrale, Parmigiano (in Pezzi), Althea Sugo Basilico, Melanzana. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Esselunga Melagrana, Primia Gallette di Riso con Cioccolato Fondente , Crema spalmabile light, Hamburger di Pollo, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura). Snacks/Other: Arance, Crema spalmabile light, Lidl Fette Biscottate Integrali, Esselunga Melagrana, Carrefour Bio Cioccolato Extra Fondente. more...
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Losing 1.4 kg a Week
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