Weigh In record (no journal entry) for 21 January 2024
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1741 kcal
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Fat: 69.44g | Prot: 75.44g | Carbs: 182.41g.
Breakfast: BreadTalk Roti Abon, Nasional Susu Putih Manis, Solaria Cap Cay. Lunch: Tahu Goreng, Bakso Daging Sapi. Dinner: Bango Kecap Manis Pedas Rawit, Sate Ayam, Tumis Labu Siam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mercon Merah Putih Cumi Cabe Ijo, Nasi Putih. Snacks/Other: Mango Sago. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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tiameutia's Weight History
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