Merlin008's Journal, 21 Jan 24

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Weigh In record (no journal entry) for 21 January 2024

100.6 kg Lost so far: 32.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

909 kcal

Fat: 33.85g | Prot: 39.10g | Carbs: 104.01g. Breakfast: Gekochtes Ei, Edeka Salatgurke, Milbona Kräuterfrischkäse, REWE Bauern Brötchen. Dinner: Spiegelei, All Seasons Pfannengemüse Asiatische Art. Snacks/Other: Äpfel. more...

9659 kcal

Exercise: RUDERGERÄT - 10 minutes, CROSSTRAINER - 26 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 4.9 kg a Week

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Merlin008's Journal, 21 Jan 24

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Merlin008's Weight History