Weigh In record (no journal entry) for 21 January 2024
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103.0 kg
Lost so far: 21.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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897 kcal
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Fat: 30.64g | Prot: 38.58g | Carbs: 119.02g.
Breakfast: Coffee with Cream. Lunch: Cafe Spice Chicken Curry with Lemon Rice. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Mission Tortilla Strips, Gordo's Original Cheese Dip. more...
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steady weight
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Large Marge Sent Me's Weight History
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