Weigh In record (no journal entry) for 21 January 2024
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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986 kcal
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Fat: 23.62g | Prot: 79.97g | Carbs: 118.06g.
Breakfast: Café com Leite Integral, Panco Pão Premium, Ovo Frito. Lunch: Moela de Frango Cozida, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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cidi_linda's Weight History
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