Weigh In record (no journal entry) for 21 January 2024
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1517 kcal
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Fat: 57.35g | Prot: 74.25g | Carbs: 31.00g.
Lunch: Kitu Super Creamer Toasted Hazelnut, Coffee, Mod Pizza Spicy Calabrian Chili Red Sauce (1 Tbsp), America's Choice Bacon Thick Sliced, Applegate Farms Organic Chicken & Apple Sausage, Egg, Grapefruit (Pink and Red) . Dinner: Onions , Prosciutto, HEB Beef Flank Steak Stuffed with Parmesan & Spinach , Kraft Blue Cheese Crumbles, Beets, Season's Choice Steamed Cut Green Beans. Snacks/Other: Gin (90 Proof) . more...
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Losing 0.6 kg a Week
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