Weigh In record (no journal entry) for 21 January 2024
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3199 kcal
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Fat: 123.03g | Prot: 185.25g | Carbs: 288.71g.
Breakfast: Egg (Whole) , Great Value Naturally Hickory Smoked Original Bacon, Great Value Large White Grade A Eggs, 365 Tomatillo Salsa, Mission Homestyle Flour Tortillas, Kraft Deli Deluxe American Cheese Slices, Daisy Light Sour Cream. Lunch: Modelo Especial Beer, Rosarita Refried Beans, Chuy's Tacos Al Carbon. Dinner: Minute White Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Optimum Nutrition Whey Protein Isolate Chocolate, Milk (2% Lowfat with Added Vitamin A) . more...
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Losing 4.1 kg a Week
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jpondgoog's Weight History
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