Weigh In record (no journal entry) for 21 January 2024
|
82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
590 kcal
|
Fat: 11.76g | Prot: 19.78g | Carbs: 72.03g.
Breakfast: Tee, Weintrauben. Lunch: Tee. Dinner: Krombacher Radler (Flasche), Bofrost Linsensuppe. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|