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In having trouble with these last 5 pounds, keep getting thrown off my routine. Let's see what I can do before the next family event. 😋
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1746 kcal
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Fat: 88.46g | Prot: 65.46g | Carbs: 171.90g.
Breakfast: Simply Nature Cinnamon Raisin Granola, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Brewed From Grounds) , La Yogurt Probiotic Yogurt - Mango. Lunch: Pesto Sauce, Fresh & Easy Greek Pasta Salad, BelGioioso Parmesan Cheese, Market 32 Hungarian Mushroom Soup . Snacks/Other: Shortbread Cookies , Tea with Honey. more...
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Gaining 3.2 kg a Week
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