Weigh In record (no journal entry) for 21 January 2024
|
63.7 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1543 kcal
|
Fat: 62.67g | Prot: 61.05g | Carbs: 175.20g.
Breakfast: Coffee with Milk, Butter , Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg . Lunch: Olive Oil , Tre Stelle Light Feta, Primo Fusilli, Pickles, No Name Pickled Sliced Beets, Nordica 2% Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . Dinner: Cracker Barrel Mild Cheddar Cheese Slices, Butter Croissants . Snacks/Other: Kinder Mini Eggs, Rose Wine, Butter , Orville Redenbacher's Air Popped Popcorn. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|