Weigh In record (no journal entry) for 21 January 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2362 kcal
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Fat: 135.63g | Prot: 155.59g | Carbs: 111.75g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Sweet Potato . more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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