Weigh In record (no journal entry) for 21 January 2024
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125 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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928 kcal
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Fat: 23.83g | Prot: 69.47g | Carbs: 110.10g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Arroz com Cenoura, Salada de Folhas, Saudali Alcatra Suína Temperada. Snacks/Other: Hortifruti Melancia, Sadia Peito de Peru Defumado (40g), Bimbo Rap10 Tradicional, Sadia Mussarela. more...
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Losing 3.0 kg a Week
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Rafaelly albuquerque's Weight History
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