Weigh In record (no journal entry) for 21 January 2024
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74.9 kg
Lost so far: 24.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1738 kcal
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Fat: 66.77g | Prot: 90.67g | Carbs: 190.35g.
Breakfast: Oatly No Sugars Oat Drink, Healthyco Proteinella Salted Caramel , Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Banana. Lunch: Coop Sötpotatis Pommes, Bigga Marrowfat Processed Peas , Frey Bentos Just Chicken (Pie) 425G. Supper: Cauliflower , Broccoli , Bisto Gravy Granuals- Chicken, Onions , Kålrot, Carrots , Zeta Rapsolja, Parsnips , ICA Fast Potatis, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Barebells Caramel Choco, Arla Laktosfri Lättmjölk. more...
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Losing 0.7 kg a Week
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