Weigh In record (no journal entry) for 21 January 2024
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1348 kcal
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Fat: 44.40g | Prot: 122.71g | Carbs: 111.48g.
Breakfast: Loose Protein Quäse, Du darfst Land Leberwurst, Lidl Vollkorntoast (37,5g). Lunch: Gebratene Nudeln, Hühnchen (Paniert und Gebraten). Snacks/Other: More Nutrition More Clear, Got7 Classic Protein 80 Brownie Double Choc, More Nutrition Protein Iced Coffee. more...
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2020 kcal
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Exercise:
Showering - 10 minutes, Gym - 40 minutes, Sitting - 1 hour, Standing - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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