Weigh In record (no journal entry) for 20 January 2024
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114 kg
Lost so far: 29.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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662 kcal
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Fat: 34.28g | Prot: 50.09g | Carbs: 36.33g.
Breakfast: Rührei, Mehrkornbrot, Sucuk. Lunch: Thunfisch in Wasser (Konserviert), Jeden Tag Sonnenmais. more...
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Losing 5.6 kg a Week
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deny4403's Weight History
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