Weigh In record (no journal entry) for 19 January 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1669 kcal
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Fat: 33.04g | Prot: 119.75g | Carbs: 212.20g.
Breakfast: Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: OK Bio Gallette di Mais, Petto di Pollo, Carne, Amonatura Mandorle Sgusciate. Dinner: Cipster Cipster, Vergani Torrone Morbido, Zespri Kiwi Green, Melinda Mela, Banana, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure, Aia Tagliata di Petto di Pollo, Gran Mare Tonno al Naturale, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: GranArt Schiacciatina Toscana ai Cereali. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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