Weigh In record (no journal entry) for 21 January 2024
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89.3 kg
Lost so far: 85.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1203 kcal
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Fat: 43.31g | Prot: 116.88g | Carbs: 82.28g.
Breakfast: Walnüsse, Body Attack High Protein Shake, Quark, Vitalis Knuspermüsli. Lunch: Milram Müritzer Käse, Becel Vital, Gut & Günstig Gourmet Kochschinken, Coppenrath & Wiese Weizenbrötchen. Dinner: Schweinebraten. Snacks/Other: RUF Unsere Waffeln , Zott Zottarella High Protein, Body Attack High Protein Shake. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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