Weigh In record (no journal entry) for 21 January 2024
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1091 kcal
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Fat: 82.64g | Prot: 75.77g | Carbs: 6.82g.
Lunch: Бекон (Жареный), Монетка Сыр Мраморный, Вареное Яйцо. Dinner: Персона Майонез Праздничный , Вареное Яйцо, Огурец (с Кожурой), Монетка Сыр Мраморный. more...
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Gaining 3.5 kg a Week
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a.dudnik's Weight History
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