Weigh In record (no journal entry) for 21 January 2024
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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238 kcal
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Fat: 11.90g | Prot: 10.78g | Carbs: 22.86g.
Breakfast: Siyah Zeytin, Beyaz Ekmek, Bim Çarliston Biber (Yeşil / Tatlı), Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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Haticecagiltas24's Weight History
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