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uitgeslapen.
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56 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1310 kcal
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Fat: 33.84g | Prot: 79.34g | Carbs: 181.97g.
Breakfast: Bereide Uien, Spek (Gekruid, Gebakken), Gerstvlokken, Koffie. Lunch: Koffie, Milsani Magere Yoghurt Natuur, Basterdsuiker, Aardbeien. Dinner: King's Crown Rode Kool met Appelen King's Crown, Iglo Kabeljauw, Gerstvlokken. Snacks/Other: Kruidenthee (Anders dan Kamille), Basterdsuiker, Aardbeien, Coca-Cola Life, Koffie, Extra Pure Bittere Chocolade Cote D 'Or 86%, Wortelsap. more...
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1651 kcal
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Exercise:
Sewing - 30 minutes, breien - 3 hours, Yard Work (gardening) - 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 11 hours and 30 minutes, Housework - 2 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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