Weigh In record (no journal entry) for 21 January 2024
|
70.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1349 kcal
|
Fat: 53.73g | Prot: 97.62g | Carbs: 122.61g.
Breakfast: Seara Presunto Magro, Veneza Queijo Mussarela Fatiado, Wickbold Pão de Forma do Forno Original. Lunch: Aviação Doce de Leite Pastoso, Mãe Terra Farofa de Banana , Peixe Cação, Arroz Branco (Cozido). Afternoon Tea: Milka Chocolate. Dinner: Bold Snacks Cookies Black. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrapianca's Weight History
|